30 healthy foods that help you burn fat

1. Papayas:
Papaya’s fat-burning ability comes from its digestive enzyme, papain, which helps break down certain sugars and fats and helps absorb excess fat and sugar in our body. It also helps get rid of cellulite and is full of fiber, calcium, iron and vitamin C.

2. Strawberries:

The potassium and tannins in strawberries make them a diuretic that we should eat often. And because of their high levels of manganese, which stimulates the thyroid gland, strawberries are said to have a fat-burning effect. Researchers have also found that eating strawberries helps regulate blood sugar and can significantly reduce the complications of diabetes.

3. Broccoli

Why is broccoli such a great fat-burning food? You can thank its high fiber content, which burns up lots of energy while digesting. Plus, it takes toxins and fats along with it as it moves through the digestive tract. It is also an excellent antioxidant high in vitamin C.

4. Pineapples

Bromelain is mainly found in fresh pineapple (not canned) and is an excellent anti-inflammatory, digestive aid and fat-burning enzyme. The pineapple, originally from Brazil and Paraguay, is rich in manganese, which improves the metabolic response of carbohydrates, amino acids and cholesterol. It also contains large amounts of vitamin C (antioxidant).

5. Cabbage

Cabbage is a great food to boost metabolism and help with weight loss. That is why it is so often included in diets and detox programs. Brussels sprouts and kale are also part of this food group rich in vitamins C and K, and high in calcium which helps reduce the absorption of glucose in the blood.

6. Oranges

It's a fact: People who consume enough vitamin C burn up to 30% more fat during physical activity compared to people deficient in vitamin C. And we all know that oranges are chock-full of vitamin C, so 1 + 1 = 2. Eating oranges on a regular basis will also help reduce your blood sugar and cholesterol levels.

7. Blueberries

Blueberries not only pack one of the best antioxidant punches around, they are also a major source of anthocyanins, which impact the genes that regulate metabolism and therefore help eliminate belly fat.

8. Quinoa

In addition to being rich in protein and fiber, this pseudo-grain is low in calories and has a low glycemic index. The latter can help prevent major blood sugar spikes.

9. Honey

Honey is known to be a great substitute for processed sugar, since it has antibacterial, antiviral and antifungal properties, and helps stimulate the immune system. It also helps stabilize blood sugar levels, which helps slow down weight gain.

10. Vinegar

Because it helps lower the glycemic index in the blood, vinegar helps us feel more satiated so that we don’t overeat. It is one of the best food choices when you want to control your appetite.

11. Cinnamon

In addition to helping with the assimilation of insulin (the hormone that turns food into fat), this spice helps control blood sugar levels, and therefore store less fat, which can help you maintain or lose weight. It's an excellent replacement for sugar in desserts.

12. Watermelons

Some researchers have proven the effects of citrulline on cardiovascular health, but watermelon can also help you control your weight, since it is rich in fiber, low in calories, and has a diuretic effect that speeds up digestion and flushes fats.

13. Ginger

Ginger’s ability to raise body temperature and therefore burn more calories is why it is on our list. But it is also a great ally for diabetics, as it helps control glycemic load. Finally, ginger stimulates the secretion of bile and digestive enzymes, which helps us digest food quicker.

14. Agar-agar

We love agar-agar because it is calorie-, carbohydrate-, sugar- and fat-free. It also creates a gelatinous film in the stomach, which helps us feel full, and absorbs glucose during digestion, preventing the body from storing fats.

15. Green tea

As one of the most powerful antioxidants around that neutralizes free radicals, green tea boosts metabolism and stimulates fat loss. Why? Its high levels of catechins help the body use more energy.

16. Turmeric

This spice does more than add flavor to your meals; it also contains curcumin, which stimulates digestion and helps burn fat faster, especially fat around the middle.

17. Coffee

Why is coffee an ally when it comes to weight loss? It cuts hunger. It also helps warm up the body, which boosts metabolism and helps burn more calories. But be careful not to add too much sugar and milk, and don’t drink too much of it, or you may end up with cardiovascular problems.

18. Lemons

No, lemon on its own won’t slim you down, but it contains citric acid, which helps digest other foods efficiently. When taken upon waking, it also helps with detoxification and prepares the body for breaking its fast. Throughout the day, it helps prevent storing the fat we eat. Finally, it has natural antibacterial properties and helps prevent bloating.

19. Grapefruit

Like papaya, grapefruit is rich in papain, the enzyme that attacks fat molecules. We recommend eating grapefruit in the morning or before a meal so that it is most effective. It is also a fruit rich in vitamin C, minerals, and water, and is one of the most low-cal fruits around (about 36 calories for 100 grams).

20. Garlic

Garlic helps reduce bad cholesterol and increase good cholesterol. Its thermogenic effect (generating heat in the body) also helps burn more fat. Some researchers even claim that garlic can have an effect on the creation of adipose tissue.

21. Parsley

When eaten in small amounts as a garnish, parsley has very few nutrients. However, when eaten in large quantities (in tabouleh or infused in a tea, for example), this green herb is a good natural fat burner. It is also great for detoxification, and high in fiber and vitamin C.

22. Oat bran

A true appetite suppressant, oat bran (the outer shell of the grain) expands in the stomach, helping you feel full. Its fibers and pectins also trap fat and, since the body does not produce the enzymes needed to digest this food, it is quickly eliminated from the body along with the carbohydrates (sugars) and (lipids) fats that attach to it along the way. Just remember to always drink a lot of water when you eat oat bran!

23. Pears

Even though pears do not contain a ton of vitamins and minerals, their soluble fiber helps keep you full for long periods of time. Its peel is also full of antioxidants, and the fruit has properties that help prevent cardiovascular diseases and certain cancers.

24. Flax seeds

Because they help reduce cholesterol levels in the blood, flax seeds are a great addition to a healthy and balanced diet. They also help with weight loss, thanks to their high antioxidant and fiber content.

25. Eggplant

The chlorogenic acid in eggplants has a positive impact on insulin sensitivity and in managing blood sugar, and also helps reduce blood lipid levels. Eggplants act like a sponge, soaking up toxins and fats in the body. The skin contains the most nutrients, but the flesh’s high water content also makes eggplant a great choice for weight loss.

26. Zucchini

In addition to being low-cal and packed with vitamins, zucchini flushes toxins and fats out of the body. But be sure to keep the fiber-rich skin on to get the most out of this vegetable.

27. Tomatoes

Strongly recommended for diabetics (low glycemic index, high in nutrients), the tomato also has slimming properties. Its vitamin C helps reduce cortisol, preventing the accumulation of fat in the blood. This makes the tomato a great fat-burning food… in addition to being low cal!

28. Apples

While apples are not a great source of essential micronutrients, they make up for it with their antioxidant properties, their large amount of soluble fiber and, above all, their pectins, which help trap fat. Finally, their appetite-curbing effect makes them an ideal choice for any weight loss plan. Apples are best eaten unpeeled and raw.

29. Garcinia Cambogia

Garcinia Cambogia’s hydroxycitric acid is what makes it a well-known and highly effective weight loss food. This Asian fruit literally prevents the body from storing fats, and helps you feel full. It is mainly consumed as a nutritional supplement.

30. Peppers

The capsaicin contained in peppers (which gives them their spicy flavor) helps with satiety and boosts metabolism, which burns calories and fat. Cayenne and habanero peppers have the highest levels of capsaicin.