Well this is nutty. An analysis of 29 studies about outcomes found that the benefits of eating the good fat-packed snack are abundant. That is, people who ate a handful of nuts (walnuts, pecans, almonds, peanuts—you name it) every day had a 30% lower likelihood of having heart disease than their peers whose diets were nut-free. And that’s not all. Those who regularly noshed on nuts had a 15% lower risk of cancer, as well as a 22% lower risk of premature death.
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